Berries like wild blueberries, dogwood berries, blackberries, elderberries, raspberries, sloes, and rose hips carry vivid colors that not only look beautiful but also indicate their rich phytonutrient content:
• Blue-black tones (wild blueberries, elderberries): rich in anthocyanins, powerful antioxidants that support the eyes, brain, heart, and protect cells.
• Red hues (raspberries, dogwood, rose hips): high in vitamin C and ellagic acid, which have anti-inflammatory and immune-boosting properties.
• Deep purple and indigo tones (blackberries, sloes): packed with flavonoids that help support the vascular system and overall cell protection.
According to Anthony William, also known as the Medical Medium, these colors carry frequencies that impact our bodies on a subtle energetic level, helping calm the nervous system, release trauma, and restore emotional balance.
A Wealth of Vitamins and Minerals
Berries are rich in micronutrients, especially:
• Vitamin C – immune system, collagen production
• Vitamin K – bone health, blood clotting
• Manganese – essential for antioxidant enzymes
• Iron – blood formation, cellular respiration
• Calcium, Magnesium – nervous system, muscle function
• Folic acid – DNA synthesis, cell division, crucial in pregnancy
• B Vitamins – metabolism, energy production, brain support
These nutrients appear in their natural, bioavailable forms, making them easier to absorb than synthetic supplements.
Allergy Myths or Misunderstandings?
Many people hesitate to eat berries due to concerns about allergies. But it’s important to understand:
• Most “allergic” reactions are not caused by the fruit itself, but by pesticides, preservatives, or handling chemicals.
• With wild berries, this risk is significantly lower.
• According to Anthony William, many supposed allergic reactions are in fact detox symptoms, caused by the berry’s natural ability to stimulate healing and draw out toxins – especially from the liver and gut.
So, these reactions may actually be signs of the body releasing stored waste, not a reason to avoid the fruit.
Medical Medium: Spiritual and Energetic Effects
Anthony William emphasizes the healing powers of berries from a spiritual and energetic perspective:
• They detoxify the brain and nervous system, especially helping eliminate heavy metals like mercury.
• They raise the body’s vibrational frequency, offering emotional stability and lowering anxiety and depression.
• Wild berries, especially wild blueberries, nourish the liver and support deep healing.
• They access and help release stored emotional trauma on a cellular level.
According to him, wild blueberries are “the most powerful healing food on the planet.”
How to Incorporate Them into Your Daily Life
• Morning smoothies (e.g. banana + wild blueberries + celery juice)
• Frozen: available year-round with minimal nutrient loss
• Dried or powdered: great for energy bars, muesli, or tea blends
• Raw and fresh – offers the most potent energetic effect
Final Thoughts
Wild berries don’t just help the body — they transmit light, energy, and frequency to our entire being. They are not just another healthy food; they represent a direct link to the healing intelligence of nature.
These tiny forest treasures are waiting at the edge of the path — maybe it’s time we find our way back to them.
Sources and Inspirations:
Some concepts and holistic insights are inspired by Anthony William, the Medical Medium, particularly from his book “Life-Changing Foods”. His perspective offers a deeper understanding of the healing potential of wild foods and natural detoxification.
