Kategória: Drinks
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Lifestyle Changes After 50-60: How to Stay Healthy and Energetic
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As we reach our 50s and 60s, our bodies and minds go through changes that require a more conscious approach to health and lifestyle. This stage of life can be full of vitality and purpose — if we make a few intentional changes to support our well-being. 1. Movement Is…
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The True Power of Wild Berries– Physiological, energetic and holistic benefits for modern life
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Berries like wild blueberries, dogwood berries, blackberries, elderberries, raspberries, sloes, and rose hips carry vivid colors that not only look beautiful but also indicate their rich phytonutrient content: • Blue-black tones (wild blueberries, elderberries): rich in anthocyanins, powerful antioxidants that support the eyes, brain, heart, and protect cells.• Red hues (raspberries, dogwood, rose hips): high in vitamin C and ellagic acid, which have anti-inflammatory and immune-boosting properties.•…
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The Health Benefits of Matcha: How to Use This Green Superfood
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Matcha, a finely ground powder made from specially grown green tea leaves, has been cherished for centuries in Japan, not just for its unique flavor, but for its remarkable health benefits. In recent years, it has gained global popularity as a „superfood,” with people incorporating it into various wellness routines.…