Kategória: herbs
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The Green Gold of Nature – Why We Love Spirulina and Blue-Green Algae
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In recent years, ancient yet modern superfoods like spirulina and blue-green algae have been gaining popularity. These microscopic aquatic organisms are true nutritional powerhouses, packed with health-boosting benefits. What is Spirulina? Spirulina is a blue-green microalga that has been consumed for centuries, even by the ancient Aztecs. Today, it’s most…
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Lifestyle Changes After 50-60: How to Stay Healthy and Energetic
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As we reach our 50s and 60s, our bodies and minds go through changes that require a more conscious approach to health and lifestyle. This stage of life can be full of vitality and purpose — if we make a few intentional changes to support our well-being. 1. Movement Is…
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The True Power of Wild Berries– Physiological, energetic and holistic benefits for modern life
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Berries like wild blueberries, dogwood berries, blackberries, elderberries, raspberries, sloes, and rose hips carry vivid colors that not only look beautiful but also indicate their rich phytonutrient content: • Blue-black tones (wild blueberries, elderberries): rich in anthocyanins, powerful antioxidants that support the eyes, brain, heart, and protect cells.• Red hues (raspberries, dogwood, rose hips): high in vitamin C and ellagic acid, which have anti-inflammatory and immune-boosting properties.•…
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Which herbs are beneficial during pregnancy?
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Pregnancy is a beautiful, transformative journey filled with anticipation, emotions, and a growing bond with your baby. But let’s be honest—it’s not always easy. From morning sickness and fatigue to indigestion and sleepless nights, the body goes through a lot during those nine months. While following your doctor or midwife’s…
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„Men in menopause? „Men in menopause?
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men enter middle age or experience changes related to aging, they may face issues like reduced energy, decreased libido, or erectile dysfunction. Several natural herbs and plants can help support male health during this time, particularly in the areas of hormonal balance, sexual function, and vitality. Here’s a list of…
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During menopause, women go through various physical and hormonal changes – What should I do?
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During menopause, women undergo a variety of physical and hormonal changes that can lead to symptoms like hot flashes, night sweats, mood swings, anxiety, and vaginal dryness. Certain herbs can help alleviate these symptoms by balancing hormones, supporting overall well-being, and promoting relaxation. Here’s a list of herbs that are…
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When a woman experiences stretched skin due to pregnancy or weight loss?
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When a woman experiences stretched skin due to pregnancy or weight loss, it can sometimes lead to concerns like stretch marks, dry skin, and loss of skin elasticity. Both internal and external treatments can support skin health and help in its recovery. Below is a detailed guide on how to…