Címke: herbs
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Spring Cleanse – Renew Your Body and Mind
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After a long winter, our bodies often feel heavy, tired, and sluggish. Spring is the perfect time to refresh ourselves both inside and out. A gentle detox or cleansing process can help restore balance and renew energy levels for the warmer months ahead. During winter, we tend to eat more…
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During menopause, women go through various physical and hormonal changes – What should I do?
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During menopause, women undergo a variety of physical and hormonal changes that can lead to symptoms like hot flashes, night sweats, mood swings, anxiety, and vaginal dryness. Certain herbs can help alleviate these symptoms by balancing hormones, supporting overall well-being, and promoting relaxation. Here’s a list of herbs that are…